I offer a variety of workshops which address a range of topics, including for example:

- Stress and anxiety management
- Weight-loss
- Fear of flying
- Performance improvement
- Anger management/Relaxation Techniques
- Hypnosis and self-hypnosis
- General life style improvement workshops - To coach participants to apply a wide range of techniques, to their own particular circumstances.

During the workshop, you will receive supporting documentation covering the basic theory plus a description of the techniques demonstrated and used during the workshop. However the emphasis is on practical demonstration and application of the methods, so theory will be kept to a minimum. Where appropriate, each attendee will also receive a hypnotherapy track to support their change process.

Seminars/workshops vary in content and duration. We offer standard one day general workshops plus speciality workshops covering the specific topics described in the above list, for example.

NEXT WORKSHOP DATES AND VENUE

Workshops can be arranged for a variety of topics on request for small and large groups including friends, work colleagues, or members of a club or institution. Every attempt will be made to accommodate your date and requirements.

A new series are currently being planned for Autumn 2025. Please contact Tom if you are interested in attending or receiving an updated schedule for each of the workshops.

The venues will depend on numbers (up to a maximum of 20 participants).

SEMINAR/WORKSHOP DESCRIPTION

All seminars include a brief introduction to the structure of the mind and how its responses to negative and positive stimuli can bring about changes in personality and behaviour. In other words, you will learn what makes you the way you are and how you can bring about change!

For most seminars/workshops, as the emphasis is on practical demonstration and coaching, theory is kept to a minimum.

You will be encouraged to participate fully in the demonstrations and coaching sessions to focus on your specific needs for change in your lifestyle. You will benefit from group discussion on the use and impact of the various techniques. However, if you do not wish to discuss your problems publicly, your requirement for privacy will be respected. The power of the techniques will work just the same.

Some of the key topics covered during a typical one day LifeChanges seminar/workshop include

- The basis of personality and behaviour
- The process of learning and 'unlearning' to bring about change
- Developing your future outcomes and goals for change
- Eliminating negative emotions including stress, anger, anxiety, habits and phobias
- The concept of time-lines and using them to create a better future
- Improving confidence and self esteem
- Performance improvement and motivation
- The Mind/Body connection and addressing physical problems and diseases
- Self Hypnosis

Please note that content can vary from seminar to seminar.

WHO SHOULD ATTEND?

If you feel that your enjoyment of life or work is being affected by negative emotions and limiting behaviours resulting in stress, anxiety, fear and phobias, low self esteem over- eating and lack of confidence, for example, you will probably benefit.

The workshop will also benefit those who want to achieve their full potential at work, sport or other lifestyle activities, through improved performance and motivation.

In fact anyone who wants to develop that 'feel-good' factor will find the seminars beneficial

The workshops can be tailored to suit Organisations who have more specific requirements in the areas of stress management, team-building and performance and motivation, for example. Please refer to the Corporate page for more details.

WHAT OTHERS HAVE SAID ABOUT THE SEMINARS/WORKSHOPS

(Because we respect client confidentiality, names or initials have not been included against each comment. However comments can be verified)

* Before I came I was unsure of any benefits that I would gain. I was pleasantly surprised
* I now feel that I can make changes and achieve my goals
* Very good techniques and very well explained
* It was much more comprehensive than I thought it would be
* Everything was planned to perfection
* I felt this was very enjoyable and provided me with skills to use for life
* It helped to know that others have problems too and we can support/help each other

MORE INFORMATION

For more information or to request an application form, contact Tom:
Phone 01292 266335
Mobile: 07802 759403
E-Mail: tom@tomrobertson-therapy.co.uk